Ten facts about Thiamine

It was discovered in the 1920’s.
It is also known as Thiamin or Aneurin.
Every cell of the body requires Thiamine to form the fuel the body runs on – ATP.
Essential for normal nerve and heart functions.
It is non-toxic.
It is water soluble which is why the body cannot maintain it for very long.
It is said to improve mental alertness due to its role in the nervous system.
It has been reported that it helps in maintaining a person’s positive mood.
It is easily destroyed by heat and salt.
Severe chronic thiamine deficiency can be caused by beriberi and alcoholism.